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Personal
Training
Good personal training helps you find the right activities, the right exercises,
and the right balance. Keeping you motivated, interested, and enjoying your
training. This guarantees your great results will be long-lasting.
Initial Consultation
Your first appointment to find out more about your health, lifestyle and aims.
This enables me to devise the right programme for you.
One-to-one Personal Training Sessions
Bespoke
programmes tailored for your individual needs and preferences
Couples / Small Groups
Personal Training sessions are available to individuals, couples, and
friendship, work or family groups
Health
and Fitness Assessments
Measure
your starting point and monitor your progression with a range of tests devised
based on your aims
Nutrition Guidance
Think you
are eating healthily but still piling on pounds? Get tired, headaches, hunger
pangs? Current eating habits analysed and realistic and sustainable guidance
given
Sports Massage
I offer a mobile sports massage service for my clients, and for sports and
specialist events.
Where does Personal
Training take place?
Offering a flexible approach I can come to you at your home or workplace, the
great outdoors, or private gyms or studios in your local area
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